Low Fat Comfort Food
1 cup broccoli florets finely chopped.
Low fat comfort food. The sweet potato is a hearty low fat root vegetable. A warming vegan supper with porcini mushrooms leeks carrots and butternut squash topped with crispy potatoes. Each serving provides 487 kcal 37g protein 66g carbohydrates of which 10 5g sugars 7g fat of which 1 5g saturates 4 5g fibre and 2g salt.
Once you master this play around and create other kinds of healthy dips. Chicken cacciatore in a slow cooker. Re cover and microwave for 2 3 minutes until hot.
Ditch the heavy mayo for a great combo of greek yogurt for the creaminess mustard and some lemon juice. Dig in to fried chicken cheesy lasagna hearty casseroles creamy mac and cheese chocolate chip cookies and more. It s the sophisticated version of mayo that we love so much.
One of the best comfort foods are potatoes especially if you will stuff them with a mouth savoring mixture of broccoli florets lean ground beef cheddar cheese and low fat sour cream. It s low calorie low fat and perfect for when the nights draw in 1 hr and 50 mins. Your favorite comfort foods don t have to weigh you down.
One medium sweet potato contains only 1 4 grams of fat 14. Cover and microwave for 3 minutes. We ve got low calorie comfort foods that ll make you feel warm and fuzzy without the extras.
Fat free sour cream 4 wedges the laughing cow light creamy swiss cheese 2 slices fat free american cheese optional seasoning. With these low fat recipes you ll find fats that are mostly unsaturated including heart healthy omega 3 fatty acids and monounsaturated fats found in olive oil. Here are tips for making comfort food healthy.